BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Breathing Bones with Kat
DTSTART;TZID=Europe/London:20240207T173000
DTEND;TZID=Europe/London:20240207T183000
LOCATION:Arlington Baths
DESCRIPTION: Bring A Friend for Free to any of the classes you book until the end of February. Just turn up with your pal and we'll have the mats waiting xx  


Breathing Bones, originally devised by our beloved Rosina Bonsu, is a mindful and meditative movement practice. It offers you time to tune into the sensations of your body through a series of relaxed postures and placements of the body, predominantly lying on the mat. Together with the breath and gravity these aim to free the joints, release the muscles, realign the skeletal structure and balance the body. It is suitable for all levels and age.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR