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SUMMARY:Sunday Special: Ashtanga Yoga and Breathing Bones with Kat
DTSTART;TZID=Europe/London:20251109T100000
DTEND;TZID=Europe/London:20251109T120000
LOCATION:Arlington Baths
DESCRIPTION: As the season turns inward, this two-hour practice invites you to gently awaken from within.

We begin with a warm, flowing Ashtanga sequence to build steadiness and clarity, followed by a deeply restful Breathing Bones session to settle the body and soften into stillness. Expect to feel grounded, spacious, and reconnected with your inner world. A quiet celebration of movement, breath, and winter warmth.

What to expect:

• A gentle warm-up followed by a slow Ashtanga class. 

• Then a YMG favourite, Breathing Bones, to unwind and restore.

• The session is led by Kat, who draws on years of experience and practice. 

• Open to everyone and for all experience levels — come as you are
STATUS:CONFIRMED
SEQUENCE:0
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