This is a stretch and release class based on fascia stretching and relaxation. Using breathe, you will move within the comfort of your own flexibility, being mindful of technique, and easing you into gentle poses that will support your alignment and ease your muscles.

This class is suitable for all and will be a great opportunity to release your bodies before the Christmas break. Aerobics With Soul®, The African Workout will be back in January.

This is a monthly breathing class, open to all levels of practitioners and taught online as well as live.

This is a monthly breathing class, open to all levels of practitioners and taught online as well as live. Please wear warm clothing and have a space to sit, with cushions, bolsters, blocks or a chair if appropriate. You may also want space to lay down, perhaps on a yoga mat.