Mysore is a personal practice in a group setting with the help, support and assistance of a teacher. All levels are welcome and the teacher will introduce the postures to new students. The benefits are significant: You can work at your pace and level, you receive hands on adjustment and assistance and you get individual help. So long as you finish by the end time, you can come and start at any time!

Yoga Building Blocks, is designed to establish the foundations of a confident, strong and precise practice. It focuses on the absolute fundamentals of yoga, working through the details of the basic postures, looking at variations and modifications. These classes are accessible to everyone wanting to improve or begin a yoga practice, getting it right from the ground up. The classes can provide a bridge from the slower Yin Yoga to the more dynamic Ashtanga Yoga practice or be taken to compliment a richer practice palette.

This is an online class, which will be taught in a hybrid format, with people also live at the Arlington Baths. Best of both worlds!

Mysore is a personal practice in a group setting with the help, support and assistance of a teacher. All levels are welcome and the teacher will introduce the postures to new students. The benefits are significant: You can work at your pace and level, you receive hands on adjustment and assistance and you get individual help. So long as you finish by the end time, you can come and start at any time!

Mysore is a personal practice in a group setting with the help, support and assistance of a teacher. All levels are welcome and the teacher will introduce the postures to new students. The benefits are significant: You can work at your pace and level, you receive hands on adjustment and assistance and you get individual help. So long as you finish by the end time, you can come and start at any time!

Have a really happy summer!