Bring A Friend for Free to any of the classes you book until the end of February. Just turn up with your pal and we'll have the mats waiting xx

Bring A Friend for Free to any of the classes you book until the end of February. Just turn up with your pal and we'll have the mats waiting xx

Bring A Friend for Free to any of the classes you book until the end of February. Just turn up with your pal and we'll have the mats waiting xx


Breathing Bones, originally devised by our beloved Rosina Bonsu, is a mindful and meditative movement practice. It offers you time to tune into the sensations of your body through a series of relaxed postures and placements of the body, predominantly lying on the mat. Together with the breath and gravity these aim to free the joints, release the muscles, realign the skeletal structure and balance the body. It is suitable for all levels and age.