Breathing Bones, originally devised by our beloved Rosina Bonsu, is a mindful and meditative movement practice. It offers you time to tune into the sensations of your body through a series of relaxed postures and placements of the body, predominantly lying on the mat. Together with the breath and gravity these aim to free the joints, release the muscles, realign the skeletal structure and balance the body. It is suitable for all levels and age.

A double bill for Sunday.

The first hour of this two-hour Sunday Special with Kat is workshop style, giving us extra time to look closer at principles that show up time and again in Ashtanga yoga.

Then we’ll have a full hour of our own very special Breathing Bones, to unwind into the rest of your Sunday afternoon.

The workshop draws on the breadth of knowledge and experience that Kat has built up working with practitioners in classes at YMG, and her own work and experience as long term practitioner with inspirational teachers. Kat is currently undertaking Kia Naddermier’s IDT (intensive development training) in Ashtanga and Pranayama, and travels to assist Kia in her retreats as part of the Mysore Yoga Paris team.

Kat’s Breathing Bones class is a YMG classic, and a great partner to the dynamic and rigorous style of Ashtanga Yoga.

This Sunday Special is for everyone, whether you’ve been to our yoga classes or not, looking for more in-depth explorations, or just the luxury of Breathing Bones on a Sunday afternoon.

If you have time, please stay and join us for a cup of tea and lots of chat after class