OPENDEURDAG Kennismakingsles ('45)

Class teached in English.

Hatha Yoga is a perfect class for those who are looking for balance between body and mind. During classes we will combine yoga poses and breathing exercises to strengthen our body, lower the stress and also calm and relax our mind. In Hatha yoga we will hold the pose and at the same time we will focus on our breathing, increasing our stamina and flexibility.

>> ook toegankelijk voor beginners.