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SUMMARY:Beginners Yoga
DTSTART;TZID=Pacific/Auckland:20221025T183000
DTEND;TZID=Pacific/Auckland:20221025T193000
LOCATION:Yoga Roots studio
DESCRIPTION: Have you been wanting to start a yoga practice for a while? Then this 6-week course is for you! 

We will cover all the building blocks of yoga, so that you can feel confident attending regular yoga classes. 

Designed for complete beginners, but also suitable for those who want to revisit the foundations of yoga postures, pranayama and relaxation.

Over a course of 6 weeks we will cover:

wk 1: Basic alignments, use of props, synchronise movement/breath
wk 2: The basics of Flow, using Sun Salutations
wk 3: Recap of what we've done so far, new standing poses
wk 4: Seated postures, how to use breathing practices to energise or relax
wk 5: Well put everything together in a full practice
wk 6: Repeat wk 5, plus introduction to Yoga Nidra.

Sign up for an entire Course Block: 
25 October - 29 November
$108 for 6 week block

Or book casual:
Single class $22 
5-class pass $100

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 8 spaces per class. There will be 1 meter social distancing between each mat. 

You can easily book and cancel classes via the App. Download momoyoga on your smartphone and log in with your account details.
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