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SUMMARY:Hatha Yoga
DTSTART;TZID=Pacific/Auckland:20230727T091500
DTEND;TZID=Pacific/Auckland:20230727T103000
LOCATION:Yoga Roots studio
DESCRIPTION: Begin your day with attention to your body, awareness of breath and intention for your mind and heart moving with gratitude in a new day ahead.

Each class is 75 min. The first 45 min are more Yang, energising and activating. The last 30 min more focussed on Yin, deep relaxation through restorative yoga poses or Yoga Nidra.

Suitable for all levels, beginners as well as experienced yogis who are wanting more a gentle morning stretch.

You will be introduced to:
- Guided asanas (postures) 
- Surya Namaskar (sun salutations)
- Safe alignment and use of props
- Pranayama (breathing techniques)
- Relaxation tools, like Yoga Nidra

Intro pass new members 2 for $25
Casual class $22 
5-class pass $100

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 8 spaces per class.

You can easily book and cancel classes via the momoyoga App. Download momoyoga on your smartphone and log in with your account details.
STATUS:CONFIRMED
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