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SUMMARY:IDOY: Lunch Time Yoga Nidra *free*
DTSTART;TZID=Pacific/Auckland:20230621T121000
DTEND;TZID=Pacific/Auckland:20230621T124500
LOCATION:Yoga Roots studio
DESCRIPTION: Today, the 21st of June is International Day of Yoga!

This is a beautiful opportunity to come together as community and bring awareness to the many benefits of Yoga.

Yoga Roots will be offerings two free yoga classes this day:

6.45-7.45am Morning Yoga Flow
12.10-12.45pm Lunch Time Yoga Nidra

For the 12.10pm Yoga Nidra class, we'll do a 5 min Gentle Yoga practice to open the tissues and channels of the body. Followed by a 30min deep restful Yoga Nidra practice. Perfect for a pick me up moment in the middle of your day. 

Flow into the rest of your day feeling rejuvenated and relaxed. 

Location
Yoga Roots studio
108 Deep Creek Road, Torbay

Yoga mats and props are provided, all you have to bring is your beautiful self.
STATUS:CONFIRMED
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