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SUMMARY:IDOY: Morning Yoga Flow *free*
DTSTART;TZID=Pacific/Auckland:20230621T064500
DTEND;TZID=Pacific/Auckland:20230621T074500
LOCATION:Yoga Roots studio
DESCRIPTION: Today, the 21st of June is International Day of Yoga!

This is a beautiful opportunity to come together as community and bring awareness to the many benefits of Yoga.

Yoga Roots will be offerings two free yoga classes this day:

6.45-7.45am Morning Yoga Flow
12.10-12.45pm Lunch Time Yoga Nidra

The 6.45am Morning Yoga Flow is a full body class to stretch and strengthen your muscles. With a focus on breath and body awareness, you'll be guided through a creative, yet seamless flow that will leave you feeling energised

Start your day with attention to your body, awareness of breath and intention for your mind and heart. Flow into the rest of your day feeling energised and connected

Location
Yoga Roots studio
108 Deep Creek Road, Torbay

Yoga mats and props are provided, all you have to bring is your beautiful self.
STATUS:CONFIRMED
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