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SUMMARY:Prenatal Yoga
DTSTART;TZID=Pacific/Auckland:20230823T193000
DTEND;TZID=Pacific/Auckland:20230823T203000
LOCATION:Yoga Roots studio
DESCRIPTION: Bloom with Your Baby
This is such a special time in your life. Join a small group of fellow mamas-to-be on your pregnancy journey. 

These classes helps you to nurture your changing body and prepare for birth and postpartum. 

Prenatal Yoga supports you with:
- sleep 
- nausea 
- lower back discomfort 
- restless legs 
- anxiety & worry 
- circulation & blood flow 
- mindset & preparation for birth 
And more.

Each week we work with a different theme around the entire pregnancy continuum, that can be; trust in one own’s abilities, optimal baby positioning, yoga for birth, and preparation for postpartum.

The class is limited to 8 mama's-to-be. 

Casual class $22 
5-class pass $100

Or sign up for an entire Course Block: 
16 August - 27 September
$150 for 7 week block.

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630
STATUS:CONFIRMED
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