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SUMMARY:Mama Revive - with Emma Stone
DTSTART;TZID=Pacific/Auckland:20240606T193000
DTEND;TZID=Pacific/Auckland:20240606T204500
LOCATION:Yoga Roots studio, Torbay
DESCRIPTION: Mama Revive 
rest. receive. restore.
​
Every Thursday evening is a Restorative Yoga night for the māmā’s. Not just a yoga class, but an embodied experience to acknowledge, appreciate and hold each woman, each mother.
 
To sit,
In circle,
Be guided,
In softening,
Melt into relaxation,
To arrive home,
In your body,
Your home.
 
Join your māmā yoga village. 
Whatever season of motherhood you are in. 

The classes include:
- Gentle Yoga, Restorative Yoga and Yin Yoga
- Pranayama, relaxing breathing techniques
- Relaxation tools, like Yoga Nidra
- Universal ideas for an harmonious life with the many challenges of motherhood
STATUS:CONFIRMED
SEQUENCE:0
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