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SUMMARY:Winter Solstice Yoga Flow + Sauna & Ice
DTSTART;TZID=Pacific/Auckland:20240622T110000
DTEND;TZID=Pacific/Auckland:20240622T120000
LOCATION:Rhotesay Bay Hall
DESCRIPTION: Strong, awakening, energising....join us for this dynamic yoga class if you feel like moving with your breath & stretching out your spine. Flowing into your weekend feeling energised. This class with Rachele Pupulli combines pranayama, flow asana sequences and a deep relaxation at the end. The perfect weekend re-charge class;
Postures for the body.
Breath work for the soul.
Rest for the mind.

The yoga class is held in the Rothesay Bay Hall. Please bring your own yoga mat, wear warm comfortable clothes and bring a blanket for the relaxation. 

After the yoga class you'll have the option to add one hour of relaxation time in the wood fired mobile sauna of Sauna Collective. Over this time you can do 2-3 rounds of Sauna. There is a cold water shower to cool down in between rounds, and for the brave ones an ice bath for the ultimate contrast therapy session.

All the while meeting and connecting with incredible people in a shared experience and be a part of the foundation of the Sauna Collective Community.

For the sauna you will need you swimwear/bathers, two towels ( one to sit on and one to dry off) and water to stay hydrated.

Pricing:
Yoga class only $15
Yoga + Sauna + Ice $49

Location:
Rothesay Bay Hall
32 Rothesay Bay Road
STATUS:CONFIRMED
SEQUENCE:0
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