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SUMMARY:Beginners Yoga - with Rachele Pupulli
DTSTART;TZID=Pacific/Auckland:20240827T183000
DTEND;TZID=Pacific/Auckland:20240827T193000
LOCATION:Yoga Roots studio
DESCRIPTION: Have you been wanting to start a yoga practice for a while? Then this class is for you! 

We will cover all the building blocks of yoga, so that you can feel confident attending regular yoga classes. 

Designed for complete beginners, but also suitable for those who want to revisit the foundations of yoga postures, pranayama and relaxation.

We will cover:
- Basic alignments, use of props, synchronise movement/breath
- The basics of Flow, using Sun Salutations
- Standing poses
- Seated postures
- Pranayama; how to use breathing practices to energise or relax
- We'll put everything together in a full practice
- Introduction to Yoga Nidra

Book with:
Single class $25 
5-class pass $110

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 10 spaces per class. 

You can easily book and cancel classes via the App. Download momoyoga on your smartphone and log in with your account details.
STATUS:CONFIRMED
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