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SUMMARY:Gentle Hatha Yoga - with Marjolein
DTSTART;TZID=Pacific/Auckland:20250819T091500
DTEND;TZID=Pacific/Auckland:20250819T103000
LOCATION:Yoga Roots studio, Torbay
DESCRIPTION: Go with the slow - a gentle yoga class to feel all the feels. Slowing down the pace of your practice can be a beautiful thing. Adding more space between each transition...waiting longer between breaths and let your body strengthen while you deepen your awareness. Awareness of the body and the breath is important throughout the transition, not just when we get to the pose. Also doesn't it feel so good to slow down...

An entire class curated to make you feel grounded and connected. Accessible postures, infused with gentle flowing movements, followed by restorative resting, relaxing breath practices and a long Savasana - deep relaxation.

Just enough softness.
...enough light.
...enough weight.
...enough space.
- to open, to grow, to see, to feel.
To hear your truth.
Your very own truth that only ever whispers.
...and only you can hear it.
You just know when you hear it.

Location: 
Yoga Roots studio
108 Deep Creek Road, Torbay

Pricing:
casual class $25 
5-class pass $110 (valid for 3 months)

I welcome any questions you might have via marjolein@yogaroots.co.nz or 0211831828.
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