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SUMMARY:Prenatal Yoga - with Marjolein
DTSTART;TZID=Pacific/Auckland:20250618T190000
DTEND;TZID=Pacific/Auckland:20250618T200000
LOCATION:Yoga Roots studio, Torbay
DESCRIPTION: Prenatal Yoga // Bloom with Your Baby in this special season of your life.

These classes are designed to meet you where you are in your pregnancy.
Join a small group of fellow mamas-to-be. Prenatal Yoga not only helps you to nurture your changing body, but also prepares your for birth and postpartum.

Each week we work with a different theme around the entire pregnancy continuum, that can be; trust in one own’s abilities, optimal baby positioning, breath tools, birth, and preparation for postpartum.
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The classes include:
- Postures to support your pregnancy and optimal baby positioning
- Gentle Prenatal flows to bring ease to your body
- Breath exercises for relaxation and to prepare for birth
- Relaxation tools, like Yoga Nidra
- Lifestyle integration for a harmonious life during your pregnancy and your journey into motherhood

The class is limited to 10 mama's-to-be. 

Yoga mats and props are all provided. Just bring a water bottle and wear comfortable clothing.

Casual class $25 
5-class pass $110

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630
STATUS:CONFIRMED
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