BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Slow Flow Yoga - with Rachele Pupilli
DTSTART;TZID=Pacific/Auckland:20250819T183000
DTEND;TZID=Pacific/Auckland:20250819T193000
LOCATION:Yoga Roots studio, Torbay
DESCRIPTION: This Tuesday evening class is the perfect way to ground and unwind after a busy day. You will guided  through a balancing flow - a sweet and savoury mix between effort and ease. 

Slow Flow yoga is inviting you to move at a slower pace and the classes are rooted in the idea of intentional movement. Moving at at slower pace enables the body to take deeper breaths and creates spaces for a deeper body, breath, mind, heart connection. 

Each pose invites effort - and as you flow into the next pose you are being invited to cultivate a sense of a moving meditation. 

At the end of each practice you lean into ease - Rachele will offer restorative and softer shapes that lead into a deeply restful savasana. 

Yoga mats, props and good vibes all included.

This class is open for all levels, and suitable for beginners.

Location: 
Yoga Roots studio
108 Deep Creek Road, Torbay

Pricing:
casual class $25 
5-class pass $110 (valid for 3 months)

I welcome any questions you might have via marjolein@yogaroots.co.nz or 0211831828.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR