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SUMMARY:Mama Revive - with Marjolein
DTSTART;TZID=Pacific/Auckland:20250821T193000
DTEND;TZID=Pacific/Auckland:20250821T204500
LOCATION:Yoga Roots studio, Torbay
DESCRIPTION: Māmā Revive // Every Thursday evening at Yoga Roots is an intimate night in for busy mamas.

These classes are a sweet and savoury mix between
flow and restorative 
strength and softness
movement and stillness

We start with fluidly moving with intention. Connecting body, mind and breath in cohesive slow flow sequences of sun salutations, warrior poses, spinal twists, hips and heart openers. 
To strengthen your body and iron out the creases of a busy week. Followed by soothing restorative yoga, to connect deeply within and honour your needs.

During the whole class you will be using and releasing internal energy and allowing the body's cues to take over to guide your pace, dept, expansion and mind and heart set.

The intention of the Māmā Revive space is an embodied experience to acknowledge, appreciate and hold each woman, each mother.

To sit,
In circle,
Be guided,
First into strength,
Followed by softening,
Melt into relaxation,
To arrive home,
In your body,
Your home.

Join your Māmā yoga village. 
Whatever season of motherhood you are in. 

Location: 
Yoga Roots home studio
108 Deep Creek Road, Torbay

Pricing:
casual class $25 
5-class pass $110 (valid for 3 months)

I welcome any questions you might have via yogaroots.co.nz or 0211831828.
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