Mama Revive
Thursday, August 11 • 7:30 PM - 8:45 PM
Yoga Roots studio
Saskia Davies
Saskia's Journey into wellness started in 1998 training in Reflexology. She then moved to London from South Africa where Saskia continued to study Reflexology, massage, nutrition and yoga. Working alongside Osteopaths, Acupuncturists and Doctors she then created her own Wellness company after moving to New Zealand. Saskia has helped many people overcome health issues through her wellness and holistic approach. She loves to help people feel great and to live their best life. Coming home to themselves through holistic nutrition, meditation, yoga and body work.
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Description
These classes are specially designed for mama's for a weekly moment of self care and to connect with your tribe.

Each class is 75 min and has a restorative focus.
The classes include:
- Hatha Yoga & Restorative Yoga
- Pranayama, breathing techniques
- Relaxation tools, like Yoga Nidra
- Universal ideas for an harmonious life with the many challenges of motherhood

These classes are shared over an 10 week course block:
every Thursday
7.30 - 8.45pm
14 July - 15 September

$185 for the 10 week block, $20 casual drop in.

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 8 spaces per class. There will be 1 meter social distancing between each mat.

You can easily book and cancel classes via the App. Download momoyoga on your smartphone and log in with your account details.
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