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VERSION:2.0
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SUMMARY:Earth Yoga : Classic Hatha with Alignment
DTSTART;TZID=Pacific/Auckland:20231114T180000
DTEND;TZID=Pacific/Auckland:20231114T191500
LOCATION:2 Humphreys Drive/ Ferrymead
DESCRIPTION: Suitable for all levels
Discover classical yoga to promote physical, mental and spiritual health.
Proper Exercise (āsana), Proper Breathing (prāṇāyāma), Proper Relaxation (śavāsana), Proper Diet and Positive Thinking (vedānta) and Meditation (dhyāna)
You will be guided through yogic breathing, and classic asana,
STATUS:CONFIRMED
SEQUENCE:0
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