Suitable for all levels
An instructive practice, demonstrating all postures, breathing techniques and relaxation. This class can be gentle and/ or strong. More advanced yogis can choose stronger versions of the postures and hold them for longer.

Suitable for all levels and MEN ONLY, you don't have to be old or grumpy, we do take happy men too.
Great for any men needing to stretch out tight muscles, release tension in the body and mind, a good old stretcher and breather.

Suitable for all levels
Discover classical yoga to promote physical, mental and spiritual health.
Sivananda Yoga is based on Sivananda's teachings to synthesize the principles of the four classical paths of yoga along with the five points of yoga compiled by Swami Vishnu Devananda that can be easily incorporated into daily life which are-
Proper Exercise (āsana), Proper Breathing (prāṇāyāma), Proper Relaxation (śavāsana), Proper Diet and Positive Thinking (vedānta) and Meditation (dhyāna)
You will be guided through yogic breathing & through the basic session asana, accessible to beginner and the more experienced alike.

Suitable for all levels
This yoga class is as much for the mind as it is the body. A chance to really let go. We will use breathing techniques, adjustments and massage techniques to help you really relax deeply into gentle yoga poses. The end of the class you will go even deeper into relaxation with a yoga nidra. Be kind to yourself.

Suitable for all levels
An instructive practice, demonstrating all postures, breathing techniques and relaxation. This class can be gentle and/ or strong. More advanced yogis can choose stronger versions of the postures and hold them for longer.

Suitable for all levels,
Got a busy work mind that won’t shut off?
Come and de-stress and give the busy mind a rest for 45 minutes with no distractions.
This class will involve some gentle movement, a relaxation yoga and a floating meditation to end.
Unwind at lunchtime and be refreshed and ready for whatever the afternoon has to throw at you!
No aerial yoga experience needed.

Suitable for those that have a regular aerial yoga practice, are confident with our sun salutations, aerial yoga inversions, have a good sense of comfort & safety in the hammocks.
Focusing on connecting movement and poses whilst gaining the strength and coordination.
A fun class exploring creative flows.

Suitable for those that have completed our Air Yoga: Intro to Aerial Yoga Course. A regular weekly class where you can learn new moves and asana through progression from those done in the lntro course.
Now you have the basics, this is a great chance to delve deeper into the asana and inversions and learn how to move with purpose and control.
Our courses are a great way to meet new people, grow together and support each other as a group.

Suitable for those who have attended our Introduction class, or a confident beginner who wants a challenge.
Each class begins with calming the mind. We will then bring heat into the body warming up with our Earth & Air Sun Salutations before we flow into classic aerial yoga asana and inversions in a new exciting way with the full support of the hammock. Aerial yoga classes explore the playful nature of aerial yoga and bring a sense of freedom and fun in a safe and supportive place. Each class will end with relaxation either floating in the hammock or grounded to the earth. You will leave feeling energised and at peace.

Suitable for all levels
An instructive practice, demonstrating all postures, breathing techniques and relaxation. This class can be gentle and/ or strong. More advanced yogis can choose stronger versions of the postures and hold them for longer.

Suitable for all levels
An instructive practice, demonstrating all postures, breathing techniques and relaxation. This class can be gentle and/ or strong. More advanced yogis can choose stronger versions of the postures and hold them for longer.