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VERSION:2.0
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SUMMARY:- Gentle Energy & Mood Booster
DTSTART;TZID=Europe/London:20210817T093000
DTEND;TZID=Europe/London:20210817T104500
LOCATION:Zoom
DESCRIPTION: This 75-minute class gives you the opportunity to build strength & flexibility at a gentle, meditative pace. It is structured as a course of five-sessions starting Tuesday 8th June for £45. Alternatively you can buy one class pass for £10. Each class combines  classical yoga moves - with mantra, mudra & breath practices. The intention is to boost energy and mood. Ideal for beginners, older students or anyone in recovery.  This 'restorative' style which leaves you refreshed and revived - giving you techniques to integrate into daily life. 
Each week you will practice 
-Core & upper body strength
-Mood boosting techniques
-Balances to strengthen & stabilise
STATUS:CONFIRMED
SEQUENCE:0
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