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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yin + Restore
DTSTART;TZID=Europe/London:20250330T171500
DTEND;TZID=Europe/London:20250330T181500
LOCATION:94a New Road Side, Horsforth. Leeds. LS18 4QB
DESCRIPTION: Find your moment of stillness each Sunday evening with this supportive yin yoga class.
Using a variety of props, yin postures are held for between 1-5 minutes to create space to settle in both mind & body. Focusing on the sensations in your body, you will be gently guided towards releasing physical stress and tension and a more calm and meditative state of mind.
Emmalene will guide you through a thoughtfully designed sequence of yin yoga postures, slow movement and relaxation incorporating wisdom from the Chinese Taoist tradition. 
Suitable for all levels, no yoga experience required.
STATUS:CONFIRMED
SEQUENCE:0
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