Vinyasa Flow
2027-01-23 10:15 - 11:30 (Europe/London) | 94a New Road Side. Horsforth. Leeds. LS18 4QB
Flowing and fluid yoga practice that moves with the breath. Often includes mobility, balancing and strength based practice, mindfulness and pranayama. For improvers through to experienced students. The practice involves creative sequencing that starts off with a sequence and builds using repetition to develop confidence and muscle memory.
