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SUMMARY:Yoga Flow
DTSTART;TZID=Europe/London:20260427T181500
DTEND;TZID=Europe/London:20260427T191500
LOCATION:94a New Road Side. Horsforth. Leeds. LS18 4QB
DESCRIPTION: Join Emma for this flowy uplifting practice in our main studio.
Step into a warm, nurturing space where heat softens the body, warms your bones, boost your circulation, sweats out toxins giving you a refresh and stills the mind. 

This 60-minute  yoga flow blends balancing sequences and breath work. 

We begin with grounding pranayama to stabilize the nervous system and enhance oxygen exchange. Flowing asanas follow, designed to activate major muscle groups, improve balance, and refine proprioception.  
Balancing postures sharpen focus and neuromuscular coordination. Gentle backbends and restorative stretches at the end of class promote parasympathetic activation, helping you transition into a state of deep relaxation.

You’ll leave feeling balanced, revitalized, and deeply connected to your breath, body, and inner stillness — with the added benefits of improved circulation, enhanced flexibility, and a more resilient nervous system.
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