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SUMMARY:Dru / Hatha yoga & meditation
DTSTART;TZID=Europe/London:20261125T181500
DTEND;TZID=Europe/London:20261125T193000
LOCATION:94a New Road Side. Horsforth. Leeds. LS18 4QB
DESCRIPTION: This gentle Dru yoga class is perfect for anyone looking for a nurturing, accessible practice.

Dru Yoga is a gentle, flowing style rooted in Hatha Yoga. We’ll begin with simple activations to loosen the body and encourage the flow of energy, followed by body preparations to gently stretch and release targeted muscles.

I’ll then guide you through traditional yoga postures, flowing sequences and breathing techniques. Affirmations and visualisations will be woven throughout the practice to promote a sense of calm, relaxation and wellbeing.

This slightly longer class will be themed and will include a short meditation.  We’ll finish with a relaxation, leaving you feeling refreshed, grounded and nurtured.
STATUS:CONFIRMED
SEQUENCE:0
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