BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Beginners Dru / Hatha yoga
DTSTART;TZID=Europe/London:20261014T100000
DTEND;TZID=Europe/London:20261014T110000
LOCATION:94a New Road Side. Horsforth. Leeds. LS18 4QB
DESCRIPTION: This class offers a gentle introduction to Dru Yoga and is perfect for anyone new to yoga or looking for a nurturing, accessible practice.

Dru Yoga is a gentle, flowing style rooted in Hatha Yoga. We’ll begin with simple activations to loosen the body and encourage energy flow, followed by body preparations to gently stretch and release targeted muscles.

I’ll then guide you  through traditional yoga postures, flowing sequences and breathing techniques. Affirmations  and visualisations will be woven throughout the practice to promote a sense of calm, relaxation and wellbeing.

We’ll finish with a peaceful guided relaxation, leaving you feeling refreshed, grounded and nurtured.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR