Yoga Spirit & Strength's schedule

22 - 28 April 2024

This week

Monday, 22 April

10:00

Samantha

Gentle/Chair based Hatha Yoga - Cabus Village Hall

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Gentle/Chair based Hatha Yoga - Cabus Village Hall

Monday, 22 April • 10:00 - 11:30

Samantha Slade

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Description

This class is ideal for seniors, those with health conditions that limit their range of movement and who may need to use a chair or those wanting to take things more slowly and gently. The class consists of breathing exercises, flow movement, holding postures, relaxation and meditation.

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19:30

Samantha

Hatha Flow (All Levels) Scorton Village Hall

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Hatha Flow (All Levels) Scorton Village Hall

Monday, 22 April • 19:30 - 21:00

Samantha Slade

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Description

This class consists of a combination of breathing practice, flow movement, holding postures, relaxation and meditation. This class is suitable for all levels, including beginners, as everything is taught in stages so there is something for everyone.

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Tuesday, 23 April

18:30

Samantha

Hatha Flow (All Levels) Great Ecc WI Hall

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Hatha Flow (All Levels) Great Ecc WI Hall

Tuesday, 23 April • 18:30 - 19:30

Samantha Slade

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8 spots available

Description

This class consists of breathing exercises, flow movement, holding postures, relaxation and meditation. It is ideal for those who are either new to practice or those who are progressing with their practice.

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Wednesday, 24 April

09:30

Samantha

Hatha Yoga (Beginners/Improvers) Cabus Village Hall

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Hatha Yoga (Beginners/Improvers) Cabus Village Hall

Wednesday, 24 April • 09:30 - 11:00

Samantha Slade

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12 spots available

Description

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18:15

Samantha

Hatha Flow (All levels) Kirkland Memorial Hall

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Hatha Flow (All levels) Kirkland Memorial Hall

Wednesday, 24 April • 18:15 - 19:15

Samantha Slade

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11 spots available

Description

This class consists of a combination of breathing practice, flow movement, holding postures and relaxation.This class is suitable for all levels as everything is taught in stages so there is something for everyone.

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19:30

Samantha

Hatha Flow (All levels) Kirkland Memorial Hall

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Hatha Flow (All levels) Kirkland Memorial Hall

Wednesday, 24 April • 19:30 - 21:00

Samantha Slade

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12 spots available

Description

This class consists of a combination of breathing practice, flow movement, holding postures, relaxation and meditation. This class is suitable for all levels, from beginners to advanced, as everything is taught in stages so there is something for everyone.

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Thursday, 25 April

18:30

Samantha

Men's Yoga Class - Cabus Village Hall

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Men's Yoga Class - Cabus Village Hall

Thursday, 25 April • 18:30 - 19:30

Samantha Slade

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6 spots available

Description

This is a special bi-monthly class just for the guys! It is ideal for any guys who've been wanting to try yoga but have been worried they might be the only man in the class! Fear not this one's just for the fellas.
The session is ideal for Beginners and Improvers and will focus on breathing, flow movement and postures to increase energy, strength and flexibility and finish with a short relaxation.
Typically this class will run on the 2nd & 4th week of each month.

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Friday, 26 April

No classes

Saturday, 27 April

No classes

Sunday, 28 April

No classes

22 - 28 April 2024

This week