This 90 min class is suitable for all levels, including beginners, as everything is taught in stages so there is something for everyone. The class consists of a combination of breathing practice, flow movement, holding postures, relaxation and meditation, helping you to Relax, Rebalance and Re-energise 💖✨️

This 60 min class is suitable for both beginners and those who are more experienced. The class consists of breathing exercises, flow movement, holding postures and relaxation to help you feel Rebalanced and Re-vitalised 😇✨️