This 90 min class is suitable for all levels, including beginners, as everything is taught in stages so there is something for everyone.The class consists of a combination of breathing practice, flow movement, holding postures, relaxation and meditation, to help you feel more Relaxed, Rebalanced and Re-energised 🥰✨️

This 60 min class is suitable for all levels as everything is taught in stages so there is something for everyone. The class consists of a combination of breathing practice, flow movement, holding postures and relaxation to help you feel more Rebalanced and Revitalised 🤩✨️