Yoga Studio 39 - Schedule

October 16 - 22 2023

This week

Monday, October 16

1:30 PM

Estelle

Private

October 16, 2023 • 1:30 pm - 2:30 pm

Private

Estelle Garcin

Start your personal journey where breath, movements and mindfulness are your tools for transformation. TIMBA© our method is available to everyone to enjoy yoga on/off the mat.

Description

A one-to-one class to treat yourself with all the tools available and they are plenty!
To name just a few: custom made self-practice, custom made breath-exercise, custom made meditation, hands-on-assists...The very best personal treat.

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7:15 PM

Estelle

In person - Vinyasa Flow Cancelled

K Fit Gym at K West hotel, K Fit Studio

In person - Vinyasa Flow Cancelled

October 16, 2023 • 7:15 pm - 8:30 pm

K Fit Gym at K West hotel, K Fit Studio

Estelle Garcin

Start your personal journey where breath, movements and mindfulness are your tools for transformation. TIMBA© our method is available to everyone to enjoy yoga on/off the mat.

Description

This class is a sequence with breath lead movements.
Each month there is a theme to explore so you will get a 360 degrees view giving you the opportunity to do new poses, new breath work and enjoy yourself while practicing

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Tuesday, October 17

9:30 AM

Estelle

In person - Vinyasa Flow Cancelled

K Fit Gym at K West hotel, K Fit Studio

In person - Vinyasa Flow Cancelled

October 17, 2023 • 9:30 am - 10:30 am

K Fit Gym at K West hotel, K Fit Studio

Estelle Garcin

Start your personal journey where breath, movements and mindfulness are your tools for transformation. TIMBA© our method is available to everyone to enjoy yoga on/off the mat.

Description

Set your day with a practice that will give you many ways of channeling your energy, boost your spirit with your breath and moves: you are ready for the day!

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7:30 PM

Estelle

In person - Prana Flow Vinyasa

K Fit Gym at K West hotel, K Fit Studio

In person - Prana Flow Vinyasa

October 17, 2023 • 7:30 pm - 8:45 pm

K Fit Gym at K West hotel, K Fit Studio

Estelle Garcin

Start your personal journey where breath, movements and mindfulness are your tools for transformation. TIMBA© our method is available to everyone to enjoy yoga on/off the mat.

Description

Based on the original teaching method of Shiva Rea, Prana Flow aims is to bring you to a moving meditation: pulsing into poses instead of just holding them, moving around the mat with fluidity, this practice will free you from set sequences

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Wednesday, October 18

5:15 PM

Estelle

In person - Hatha

K Fit Gym at K West hotel, K Fit Studio

In person - Hatha

October 18, 2023 • 5:15 pm - 6:15 pm

K Fit Gym at K West hotel, K Fit Studio

Estelle Garcin

Start your personal journey where breath, movements and mindfulness are your tools for transformation. TIMBA© our method is available to everyone to enjoy yoga on/off the mat.

Description

Poses are held with/without props as modifications and variations are always available. This class is open to complete beginners as well as seasoned practitioners, you will go in depth into breath work, alignment and purpose of any related subject to Hatha Yoga.

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Thursday, October 19

9:30 AM

Estelle

In person - Gentle Vinyasa Flow Cancelled

K Fit Gym at K West hotel, K Fit Studio

In person - Gentle Vinyasa Flow Cancelled

October 19, 2023 • 9:30 am - 10:30 am

K Fit Gym at K West hotel, K Fit Studio

Estelle Garcin

Start your personal journey where breath, movements and mindfulness are your tools for transformation. TIMBA© our method is available to everyone to enjoy yoga on/off the mat.

Description

Open to everyone, the focus of this class is on fluidity of the physical practice rather than challenging poses and sequence. Fell-good effect guarantee :-)

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6:00 PM

Estelle

Private

Yoga Studio 39

Private

October 19, 2023 • 6:00 pm - 7:00 pm

Yoga Studio 39

Estelle Garcin

Start your personal journey where breath, movements and mindfulness are your tools for transformation. TIMBA© our method is available to everyone to enjoy yoga on/off the mat.

Description

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Friday, October 20

9:30 AM

Estelle

Private group

Yoga Studio 39

Private group

October 20, 2023 • 9:30 am - 10:30 am

Yoga Studio 39

Estelle Garcin

Start your personal journey where breath, movements and mindfulness are your tools for transformation. TIMBA© our method is available to everyone to enjoy yoga on/off the mat.

Description

Tailored made sequence available on demand to suit you.

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Saturday, October 21

11:00 AM

Estelle

In Person - Power Yoga

K Fit Gym at K West hotel, K Fit Studio

In Person - Power Yoga

October 21, 2023 • 11:00 am - 12:00 pm

K Fit Gym at K West hotel, K Fit Studio

Estelle Garcin

Start your personal journey where breath, movements and mindfulness are your tools for transformation. TIMBA© our method is available to everyone to enjoy yoga on/off the mat.

Description

Are you looking for a vigorous physical class which still focuses on breath and alignment? This is your class!
You will practice a sequence with music, breath-work and probably a little/lot of sweat and a feeling of empowerment.

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Sunday, October 22

No classes

October 16 - 22 2023

This week