A vinyasa flow class is a dynamic style of yoga that seamlessly links movement with breath in continuous, flowing sequences. This energizing practice will keep you moving as your breath serves as an internal metronome, transforming each pose into mindful movement that helps you stay present and focused.
In this class, you'll flow through creative sequences that build heat and strength while cultivating flexibility and balance.
Expect multiple options and modifications throughout the class, allowing you to tailor your practice to exactly what you need - whether that's building intensity, finding ease, or exploring something new. All levels are welcome, as you'll be encouraged to listen to your body and choose the variations that serve you best.
Come ready to move, breathe, and discover the perfect balance between effort and ease on your mat.

Start your day with intention through this energizing yet accessible class. We begin with gentle movements and breathwork to awaken the body, then move through flowing sun salutations and standing poses that build strength and flexibility. The practice concludes with restorative poses and relaxing savasana, leaving you centered and ready for whatever the day brings.
All levels welcome. Perfect for beginners and experienced practitioners alike.