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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:YIN RESTORATIVE YOGA
DTSTART;TZID=Europe/Amsterdam:20241001T200000
DTEND;TZID=Europe/Amsterdam:20241001T211500
LOCATION:Heiloo
DESCRIPTION: Time: 20:00 - 21:00 (60 min) Cost: €10 (cash preferred) Included: All props, mats, straps & bolsters, cup of organic tea at finish.

Suitable for all ages. Restorative Yoga is a healing practice designed for people to rest and restore their physical, mental and spiritual bodies. It's a gentle and supportive style of yoga where props are used to support the body and allow for deep tissue release. I include yoga nidra as a meditation technique to help release mental tensions.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR