Book Hatha Yoga Class

26 oct - 1 nov 2020   
Monday October 26  
Monday October 26
No classes
Tuesday October 27  
Tuesday October 27
No classes
Wednesday October 28
5:45 pm
Annerosa
Time
5:45 pm - 6:45 pm
Teacher
Annerosa
Location
Halswell

A mindful movement session aligned with organic breathing.
Some benefits of this practice are.
Improves muscle flexibility, strength and endurance - whole body fitness.
Creates a balance between energy and calm, reducing stress and tension.

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Time
7:00 pm - 8:00 pm
Teacher
Annerosa
Location
Halswell
Spots
Still 1 available

45min of Yin Yoga. Yin Yoga is a slow practice, we hold each pose for 3-5 minutes. Yin calms the mind and body, reduces stress, increases circulation, flexibility and joint mobility.
Followed by 15min of Yoga Nidra.
Yoga Nidra is a guided relaxation/meditaion.
Yoga Nidra offers deep relaxation and restoration.

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Wednesday October 28
Time 5:45 pm - 6:45 pm
Teacher Annerosa
Location Halswell
 
A mindful movement session aligned with organic breathing.
Some benefits of this practice are.
Improves muscle flexibility, strength and endurance - whole body fitness.
Creates a balance between energy and calm, reducing stress and tension.

Time 7:00 pm - 8:00 pm
Teacher Annerosa
Location Halswell
Spots Still 1 available
 
45min of Yin Yoga. Yin Yoga is a slow practice, we hold each pose for 3-5 minutes. Yin calms the mind and body, reduces stress, increases circulation, flexibility and joint mobility.
Followed by 15min of Yoga Nidra.
Yoga Nidra is a guided relaxation/meditaion.
Yoga Nidra offers deep relaxation and restoration.

Thursday October 29  
Thursday October 29
No classes
Friday October 30
5:45 pm
Annerosa
Time
5:45 pm - 6:45 pm
Teacher
Annerosa
Location
Halswell
Spots
Still 4 available

A mindful movement session aligned with organic breathing.
Some benefits of this practice are.
Improves muscle flexibility, strength and endurance - whole body fitness.
Creates a balance between energy and calm, reducing stress and tension.

Share this

Friday October 30
Time 5:45 pm - 6:45 pm
Teacher Annerosa
Location Halswell
Spots Still 4 available
 
A mindful movement session aligned with organic breathing.
Some benefits of this practice are.
Improves muscle flexibility, strength and endurance - whole body fitness.
Creates a balance between energy and calm, reducing stress and tension.

Saturday October 31
9:00 am
Annerosa
Time
9:00 am - 10:00 am
Teacher
Annerosa
Location
Halswell
Spots
Still 4 available

A mindful movement session aligned with organic breathing.
Some benefits of this practice are.
Improves muscle flexibility, strength and endurance - whole body fitness.
Creates a balance between energy and calm, reducing stress and tension.

Share this

Saturday October 31
Time 9:00 am - 10:00 am
Teacher Annerosa
Location Halswell
Spots Still 4 available
 
A mindful movement session aligned with organic breathing.
Some benefits of this practice are.
Improves muscle flexibility, strength and endurance - whole body fitness.
Creates a balance between energy and calm, reducing stress and tension.

Sunday November 1  
Sunday November 1
No classes
26 oct - 1 nov 2020   
26 oct - 1 nov 2020