A 60 min slow vinyasa with yin class, so allowing for some sequences and held asanas (postures) to help unwind from the day. Taking themes and inspirations from nature to create a unique and immersive practice. Brek uses breath and meditation together with asanas (postural practice) to help centre and focus yourself by connecting mind and body.

A 60 min vinyasa/ hatha class taking themes and inspirations from nature to create unique and immersive practice. Using breath and meditation together with asanas (postural practice) the aim of our shared practice is to help you centre and focus yourself by connecting mind and body.

A 60 min vinyasa/ hatha class taking themes and inspirations from nature to create unique and immersive practice. Using breath and meditation together with asanas (postural practice) the aim of our shared practice is to help you centre and focus yourself by connecting mind and body.