Throughout this yoga series we will gain an understanding on how each of the seven energy centers in our body can influence our physical, mental health, and overall well-being.

How will we do this? This style of class will be a balance of a gentle flow, core strengthening exercises, and specific poses/ meditations that help align the "chakra of the week!”

This gentle yoga practice is intended to bring a sense of quietness to our mind, body, and soul’s! We will slowly stretch and move from head to toe!

Join me each week in an energizing and powerful class; that is intended to be mentally and physically uplifting. The class will be begin slow and then will gradually move into flowing transitions, core work, and balancing poses. Modifications are always given!! See you on the mat!

Join me for some Saturday morning donuts with a side of yoga! We will focus on balance, stability & relaxation.