Join us for a gentle yoga practice!

We will slowly move from head to toe. Our focus will be to gain strength, confidence and ongoing love for your body! Each day is a new day, take a deep breath and start again!

This gentle yoga practice is intended to bring a sense of quietness to our mind, body, and soul’s! We will slowly stretch and move from head to toe!

Join me each week in an energizing and powerful class; that is intended to be mentally and physically uplifting. The class will be begin slow and then will gradually move into flowing transitions, core work, and balancing poses. Modifications are always given!! See you on the mat!