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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga for Spring
DTSTART;TZID=Europe/London:20230509T180000
DTEND;TZID=Europe/London:20230509T190000
LOCATION:Spring flow @ Avongreen
DESCRIPTION: Spring is a time when we start to come out of our hibernation. Just like nature we rise from the resting phase of winter and shift our energy upwards for the new growth of Spring! 

In class we will focus on our breathwork, postures and gentle cleansing meditation. We will focus on stretching upwards and sidewards to open the live and gall bladder channels to help with the flow of energy to cleanse and detox the body. Twists are our main focus in springtime. We will focus on our foundation to provide strong roots to help us gain stability and strength!    

Spring is a time for planning and new beginnings and to be more energetic and flexible in all aspects of our life!

Feel connected...Simplify your life...Live mindfully and Spoil yourself!
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR