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SUMMARY:Mixed Level Hatha Yoga - 75 mins - 6 weeks
DTSTART;TZID=Europe/London:20210910T093000
DTEND;TZID=Europe/London:20210910T104500
LOCATION:Grove Methodist Church Hall, Main Street, Grove OX12 7JY
DESCRIPTION: A typical class will begin with a gentle warm-up to wake-up and mobilise the body, before moving through some sun salutations and a selection of standing, sitting, lying and inverted asanas (poses) and finishing with relaxation. Combining 'slow' yoga with flowing sequences, somatic movement and longer-held poses, full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion.

This class is for all levels of yoga experience including confident beginners.
Class dates: 3 Sept, 10 Sept, 17 Sept, 24 Sept, 1 Oct, 8 Oct
STATUS:CONFIRMED
SEQUENCE:0
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