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SUMMARY:Beginners/Mixed Level Class - Gentle Hatha Flow - 60 mins
DTSTART;TZID=Europe/London:20211022T111500
DTEND;TZID=Europe/London:20211022T121500
LOCATION:Grove Methodist Church Hall, Main Street, Grove OX12 7JY
DESCRIPTION: These 'slow' yoga classes will start with a gentle warm-up through the whole body, before moving onto standing, sitting and lying yoga poses, finishing with relaxation. It includes somatic movement, gentle flowing sequences and longer-held poses.

This class will give you the tools to develop a yoga practice in a supportive and welcoming environment. It is ideal for those who have never done yoga before, but is also perfect for if you are coming back to yoga after a break, or if you are recovering from an injury.
STATUS:CONFIRMED
SEQUENCE:0
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