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SUMMARY:Mixed Level Hatha Yoga - 75 mins - 7 weeks
DTSTART;TZID=Europe/London:20211112T093000
DTEND;TZID=Europe/London:20211112T104500
LOCATION:Grove Methodist Church Hall, Main Street, Grove OX12 7JY
DESCRIPTION: A typical class will begin with a gentle warm-up to wake-up and mobilise the body, before moving through some sun salutations and a selection of standing, sitting, lying and inverted asanas (poses) and finishing with relaxation. Combining 'slow' yoga with flowing sequences, somatic movement and longer-held poses, full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion.

This class is for all levels of yoga experience including confident beginners.
Class dates: 5 November, 12 November, 19 November, 26 November, 3 December, 10 December, 17 December.

Please note: Sorry, no refunds for missed classes, but there is the option to join another class within the same half-term instead, where space allows, or I will send you a link to a yoga practice video with me, for you to do in the comfort of your own home at a time that suits you :)
STATUS:CONFIRMED
SEQUENCE:0
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