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SUMMARY:Gentle Hatha Flow - Beginners/Mixed Level Class - 60 mins - 6 weeks
DTSTART;TZID=Europe/London:20220318T111500
DTEND;TZID=Europe/London:20220318T184500
LOCATION:Grove Methodist Church Hall, Main Street, Grove OX12 7JY
DESCRIPTION: These 'slow' yoga classes will start with a gentle warm-up through the whole body, before moving onto standing, sitting and lying yoga poses, finishing with relaxation. It includes somatic movement, gentle flowing sequences and longer-held poses.

This class will give you the tools to develop a yoga practice in a supportive and welcoming environment. It is ideal for those who have never done yoga before, but is also perfect for if you are coming back to yoga after a break, or if you are recovering from an injury.
ak, or if you are recovering from an injury.

Class dates:  25 February, 4 March, 11 March, 25 March, 1 April, 8 April. (Please note: no class 18 March)


Please note: Sorry, no refunds for missed classes, but there is the option to join another class within the same half-term instead, where space allows, or I will send you a link to a yoga practice video with me, for you to do in the comfort of your own home at a time that suits you :)
STATUS:CONFIRMED
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