Gentle Hatha Flow - Beginners/Mixed Level Class - 75 mins - 5 weeks
2024-05-09 19:30 - 20:45 (Europe/London) | Grove Methodist Church Hall, Main Street, Grove OX12 7JY
These 'slow' yoga classes will start with a gentle warm-up through the whole body, before moving onto standing, sitting and lying yoga poses, finishing with relaxation. It includes somatic movement, gentle flowing sequences and longer-held poses.
