Gentle Hatha Flow - Beginners/Mixed Level Class - 75 mins
2025-09-04 19:30 - 20:45 (Europe/London) | Grove Methodist Church Hall, Main Street, Grove OX12 7JY
These gentle yoga classes offer a supportive and welcoming space to explore movement and relaxation. We begin with a soothing warm-up to awaken the entire body, followed by a combination of somatic movements, gentle flowing sequences, and longer-held poses. Each class concludes with a calming relaxation to leave you feeling grounded and at ease.
