There are many ways to learn and practice meditation, but evidence shows that having a teacher or guide, and meditating with others, is the most effective way to learn, get the benefits and sustain a practice. This class is based on Mindfulness: a secular approach to living life and managing mental health and wellbeing. All levels of experience, beginners through to regulars, are welcome.

Whether you are new to mindfulness or meditation, or already have a practice or are using meditation apps or have questions, I can help you in the following ways: