Yin Yoga is a quietly powerful way of doing yoga that affects the body deeply, encouraging the letting go of tensions held there. You will be guided through floor-based postures which are held for minutes at a time.
Yin Yoga is also a way of doing yoga that helps the mind slow down, and create a sense of grounding.

Yin comes from the ancient Chinese eastern philosophy of the Tao: Yin is being, Yang is doing.
Modern life is very Yang. This class is a great way to redress the balance of doing and thinking too much, coming back to home within.