Do you have trouble switching off at night or falling asleep? Let's get yin-to bed together and share a sleepy practice between the sheets to help you drift off to dreamland.
Pyjamas & pillows recommended. We will be practicing on the bed - literally! So get your bedroom warm and cozy and get ready for the ultimate, in-bed yin yoga experience. WARNING: This class may make you very relaxed and you may fall asleep during your most comfortable savasana ever!