You will require a tennis ball or a massage ball. We will be practicing myofascial release massage with yin yoga to deeply work the fascial tissues. A deeply rejuvenating practice that leaves you feeling like you had a deep tissue massage and can help reduce pain.

It's amazing what you can do in 30 minutes! This practice will cover a lot (the Baptiste Journey Into power yoga series) in a short time. Not recommended for first time yogis as we will be moving through poses at a reasonable pace. Its my birthday gift to you, so either pay nothing or you can choose to make a donation at the end of class, totally your choice! Playback available for 48hrs