50% strength focused yoga poses
50% yin yoga (deep, long hold stretching)
100% exactly what you need
Playback available for 7 days if you can't be there live

You will require a tennis or massage ball and a yoga block for this practice. If you don't have those items with improvise with household items. Get ready for a deeply healing and rejuvenating auto massage experience.

Join me for a 2hr yin yoga masterclass suitable for all levels, even beginners. We will explore the element of water, the importance of kidney Qi and start to rebuild our energy which can get depleted in the winter months. Playback available for 7 days if you can't be there live