Do you have trouble switching off at night or falling asleep? Let's get yin-to bed together and share a sleepy practice between the sheets to help you drift off to dreamland.
Pyjamas & pillows recommended. We will be practicing on the bed - literally! So get your bedroom warm and cozy and get ready for the ultimate, in-bed yin yoga experience. WARNING: This class may make you very relaxed and you may fall asleep during your most comfortable savasana ever!

A dynamic flow offering a variety of postures and no two classes are ever alike. The term Vinyasa is derived from nyasa, meaning “to place,” and vi, meaning “in a special way.” This indicates that we are not “throwing our bodies around” but are bringing consciousness to each movement in each moment.

You will require a tennis/massage ball for this practice of yin yoga and auto massage. This practice is one-of-a-kind, a must-try for a deeply healing experience, helping to relieve pain and increase mobility. 7 day replay available